How to lose weight fast without exercise?

Few ways to lose weight without doing the exercise:

Count calories: 
      Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number.Do not consume less than 1200 calories daily. A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein.

Be aware that your weight is a balancing act:
      Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

Write yourself a meal plan:
       If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.Spend some time writing out all your meals, snacks, and beverages for a few days or a week.Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks. This may help you choose what foods to eat for meals and snacks throughout the day.

Eat a balanced diet:
      A diet that is calorie controlled and includes all five food groups is a good foundation for healthy weight loss. You should include all of the following most days:
Fruits and vegetables. These foods are dense, filling, low-calorie and low-fat. Not only are fruits and veggies great for your waistline; they have copious amounts of vitamins, minerals, fiber, and antioxidants that you need for long-term health. Aim to make 1/2 of your meals fruits and/or vegetables.
   Lean protein: 
       Foods like poultry, eggs, pork, lean beef, legumes, dairy products, and tofu are great sources of           lean protein. Protein will help keep you satisfied longer and may curb hunger cravings.Aim to             include 3-4 oz of protein at each meal — this is about the size of a deck of cards.

Snack healthy:
        Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times a snack will help support your weight loss.Snacking may be appropriate when there is more than five or six hours between your meals. Sometimes, going for long periods of time without eating may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.

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