How to cure blood pressure using organic ways?

What is blood pressure?
              Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Most of this pressure is due to work done by the heart by pumping blood through the circulatory system. Used without further specification, "blood pressure" usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heartbeat) over diastolic pressure (minimum in between two heartbeats) and is measured in millimeters of mercury (mmHg), above the surrounding atmospheric pressure.

Organic Ways to cure blood pressure:

1. Walk and exercise regularly:
               Exercise is one of the best things you can do to lower high blood pressure.Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.

2. Reduce your sodium intake:
             Salt intake is high around the world. In large part, this is due to processed and prepared foods.For this reason, many public health efforts are aimed at lowering salt in the food industry.
In many studies, salt has been linked to high blood pressure and heart events, like stroke. However, more recent research indicates that the relationship between sodium and high blood pressure is less clear. One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt.

3. Drink less alcohol:
             Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world. While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects. In the US, moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.

4.Eat more potassium-rich foods:
              Potassium is an important mineral.It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.

Foods that are particularly high in potassium include:
-->Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes
-->Fruit, including melons, bananas, avocados, oranges and apricots
-->Dairy, such as milk and yogurt
-->Tuna and salmon
-->Nuts and seeds
-->Beans

And many more ways.

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